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      <image:title>Journal - Let’s talk about: changing directions in your business - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Let’s talk about: changing directions in your business - With love and art,</image:title>
      <image:caption>Viv Creative Mentor &amp; Artist</image:caption>
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    <lastmod>2021-10-18</lastmod>
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      <image:title>Journal - Let’s talk about: taking a social media break - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Viv Creative Mentor &amp; Artist</image:caption>
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    <loc>https://rustremedies.au/journal/evolving-your-brand-as-a-creative</loc>
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    <lastmod>2022-07-23</lastmod>
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      <image:title>Journal - Let’s talk about: evolving your brand as a creative - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Let’s talk about: evolving your brand as a creative - With love and art,</image:title>
      <image:caption>Viv Creative Mentor &amp; Artist</image:caption>
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  <url>
    <loc>https://rustremedies.au/journal/making-the-take-your-time-sweater</loc>
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    <lastmod>2022-07-23</lastmod>
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      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1624531105785-ABMGPAPHKD9QV1VAWUBI/TYT-MU2.png</image:loc>
      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1624535074934-1SW8IZDNK1TWK2KGQDUT/IMG_3293.jpg</image:loc>
      <image:title>Journal - making the take your time sweater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - making the take your time sweater - With love and art,</image:title>
      <image:caption>Viv Creative Mentor &amp; Artist</image:caption>
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    <loc>https://rustremedies.au/journal/notes-on-creativity</loc>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Journal - Notes on Creativity - Notes on Creativity</image:title>
      <image:caption>A collection of notes, musings, essays and lessons that I’ve experienced in the last year.</image:caption>
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    <loc>https://rustremedies.au/journal/unlocking-the-grid</loc>
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    <lastmod>2021-02-01</lastmod>
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    <lastmod>2021-01-18</lastmod>
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    <loc>https://rustremedies.au/journal/chasing-the-moon</loc>
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    <lastmod>2020-12-01</lastmod>
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    <lastmod>2020-11-25</lastmod>
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    <lastmod>2020-11-24</lastmod>
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    <lastmod>2020-11-23</lastmod>
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    <loc>https://rustremedies.au/journal/throwing-pasta</loc>
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    <lastmod>2020-11-20</lastmod>
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    <loc>https://rustremedies.au/journal/hot-and-bothered</loc>
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    <lastmod>2020-11-19</lastmod>
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    <loc>https://rustremedies.au/journal/forming-new-habits</loc>
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    <lastmod>2020-11-18</lastmod>
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      <image:title>Journal - Forming New Habits</image:title>
      <image:caption>Shop Creative Hats</image:caption>
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    <lastmod>2020-11-13</lastmod>
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    <lastmod>2020-11-13</lastmod>
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    <loc>https://rustremedies.au/journal/banishing-trolls</loc>
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    <lastmod>2020-11-11</lastmod>
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    <loc>https://rustremedies.au/journal/defying-capitalism</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Journal - Defying Capitalism</image:title>
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    <loc>https://rustremedies.au/journal/done-not-perfect</loc>
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    <lastmod>2020-11-09</lastmod>
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    <loc>https://rustremedies.au/journal/10-ways-to-tap-into-joy</loc>
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    <lastmod>2020-09-17</lastmod>
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      <image:title>Journal - 10 Ways to Tap into Joy</image:title>
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      <image:title>Journal - 10 Ways to Tap into Joy</image:title>
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    <loc>https://rustremedies.au/journal/content-detox</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Journal - Do We All Need a Content Detox?</image:title>
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      <image:title>Journal - Do We All Need a Content Detox? - Stuck in a creative rut?</image:title>
      <image:caption>Often all it takes is a good conversation, some conscious action and a nice cup of tea. I can help with 2/3 of those things.</image:caption>
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    <loc>https://rustremedies.au/journal/post-project-blues</loc>
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    <lastmod>2020-08-13</lastmod>
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      <image:title>Journal - Moving Through Post-Project Blues</image:title>
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      <image:title>Journal - Moving Through Post-Project Blues - Stuck in post-project blues?</image:title>
      <image:caption>I’d love to be a shoulder to lean on, ear to listen and pillar of support to hold you up, and guide you forward during this time. Let’s move through it together.</image:caption>
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    <loc>https://rustremedies.au/journal/creating-space-to-welcome-creativity</loc>
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    <lastmod>2020-07-02</lastmod>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1593681028635-QIETTS6HTGTH6S3IW2MJ/35F5783A-4B1B-4A63-AEA8-C7DB69BF1835-FC7A6FF1-9450-4FF8-AE17-B1356DB3C2C2.JPG</image:loc>
      <image:title>Journal - Creating Space to Welcome Creativity - Seeking guidance or support?</image:title>
      <image:caption>I’d love to help you on your way, and further explore your creative practices, personal rhythm and purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/beginning-and-end-of-an-era</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590583350263-09XEA66VZOTPBBP41V56/ERA.jpg</image:loc>
      <image:title>Journal - The End – and Beginning –&amp;nbsp;of an Era</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1593681241826-2DKNNK4L2YDK29VYX9AL/35F5783A-4B1B-4A63-AEA8-C7DB69BF1835-FC7A6FF1-9450-4FF8-AE17-B1356DB3C2C2.JPG</image:loc>
      <image:title>Journal - The End – and Beginning –&amp;nbsp;of an Era - Ready to dive deep?</image:title>
      <image:caption>Let’s explore any ideas, struggles, questions and plans that feel aligned and relevant to you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/i-wrote-a-book</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1602648595946-A2SMO3WAAHZMTSSJX04I/blog-4.jpg</image:loc>
      <image:title>Journal - I Wrote a Book!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1601361244076-OCBRCV3FES1SW6TB1CCO/E3CC9F0A-6F60-4B45-965F-411AB61D9A16-E3F39868-76DD-4D4E-96FE-4514F2617041.JPG</image:loc>
      <image:title>Journal - I Wrote a Book! - Need a second pair of eyes on your manuscript?</image:title>
      <image:caption>In addition to broad creativity coaching, I offer 1:1 consultations and guidance on book writing. Ready to dive deep and create some magic?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/lost-my-income</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1602647892978-MS32HR4U64H1KYBMLEOK/blog-3.jpg</image:loc>
      <image:title>Journal - I Lost My Main Income – Now What?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1599039670777-VAUUYP7YE80K5H7MT1PX/35F5783A-4B1B-4A63-AEA8-C7DB69BF1835-FC7A6FF1-9450-4FF8-AE17-B1356DB3C2C2.JPG</image:loc>
      <image:title>Journal - I Lost My Main Income – Now What? - Taken the leap and not sure where to go next?</image:title>
      <image:caption>Going full time with your creative work is exhilarating – but it can also be pretty scary too. If you’re seeking guidance during this time, I’d love to help you out.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/back-to-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1602646974986-LSZ4IMH89CWSJBDUPRCQ/blog-2.jpg</image:loc>
      <image:title>Journal - Going Back to Basics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1601361244076-OCBRCV3FES1SW6TB1CCO/E3CC9F0A-6F60-4B45-965F-411AB61D9A16-E3F39868-76DD-4D4E-96FE-4514F2617041.JPG</image:loc>
      <image:title>Journal - Going Back to Basics - Feeling called to explore your mindset around creativity?</image:title>
      <image:caption>We can dive into your mindset, habits, beliefs, experiences, hopes and more in a 1:1 session together.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/law-of-rhythm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1602646120075-B09TFJE72UWAYDYIE6MK/BLOG.jpg</image:loc>
      <image:title>Journal - Why I'm Using the Law of Rhythm to Guide My Business</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1601361244076-OCBRCV3FES1SW6TB1CCO/E3CC9F0A-6F60-4B45-965F-411AB61D9A16-E3F39868-76DD-4D4E-96FE-4514F2617041.JPG</image:loc>
      <image:title>Journal - Why I'm Using the Law of Rhythm to Guide My Business - Interested in learning more about rhythm and business?</image:title>
      <image:caption>Our 1:1 creativity coaching sessions offer the opportunity to dive deep into your creative practice, launching or running a creative business and so much more.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/rusts-2019-summer-reading-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590406054985-8VKGTP8G0SUOOV893OLM/summer-reading-list.jpg</image:loc>
      <image:title>Journal - Rust’s 2019 Summer Reading List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/rusts-2019-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590405883230-04NEZL02YQT4XBO7ERC8/2019-Gift-Guide-1536x1024.jpg</image:loc>
      <image:title>Journal - Rust’s 2019 Gift Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/working-from-home-paradox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590405187670-FGMELBBMH8YIE9JMLLJB/working-from-home.jpg</image:loc>
      <image:title>Journal - The Working From Home Paradox</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/why-i-decided-to-start-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404836547-E49SVCXC7LH913KK6AOI/why-i-started-coaching.jpg</image:loc>
      <image:title>Journal - Why I Decided to Start Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/letter-from-my-past-self</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404715762-CRWOPXNU001A6J76LQ4T/letter-from-myself.jpg</image:loc>
      <image:title>Journal - A Letter From My Past Self</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/holy-hell-i-went-full-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404628324-GQUHZFLMJO8R4U6MZU62/HOLY-HELL-FULL-TIME.jpg</image:loc>
      <image:title>Journal - Holy Hell, I Went Full Time</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/collaborating-with-kim-engwicht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404496007-JCJFEKA0FI40X95GXEPC/kim-blog.jpg</image:loc>
      <image:title>Journal - Collaborating with Kim Engwicht</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404536466-5LNAWS6U98FOYMW1UXPY/Rust_Collab_Higher_Grounds_V2.jpg</image:loc>
      <image:title>Journal - Collaborating with Kim Engwicht</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/collaborating-with-bianca-patricia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404259578-EIOW3JSK37HBM0C5KS1C/bianca-patricia.jpg</image:loc>
      <image:title>Journal - Collaborating with Bianca Patricia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404334794-0CRFNLI3LRMFOVVYISTM/COLLAB-Rust-Creative-05.jpeg</image:loc>
      <image:title>Journal - Collaborating with Bianca Patricia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404335165-QIZIK9SZVK2CJEWNADA4/COLLAB-Rust-Creative-03.jpeg</image:loc>
      <image:title>Journal - Collaborating with Bianca Patricia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404335979-LKWEO0AVF6F4FT9DHJSH/COLLAB-Rust-Creative-04.jpeg</image:loc>
      <image:title>Journal - Collaborating with Bianca Patricia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/collaborating-with-georgia-dawson</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404023257-UV7Q56IZH8X7RMLXTOZA/image-asset.jpeg</image:loc>
      <image:title>Journal - Collaborating with Georgia Dawson</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590404072184-KW6232NRSV4I3LK0611B/rust-tea-cup.gif</image:loc>
      <image:title>Journal - Collaborating with Georgia Dawson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/start-charging-what-youre-worth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403852541-MAMRHNTI3OQCEVEVN4F4/image-asset.jpeg</image:loc>
      <image:title>Journal - Hey Girl, Start Charging What You’re Worth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-lucy-bekker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403711482-A65U5VNZG2Q9SFJKOCMC/Lucy-Bekker-The-Little-Content-Co.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Lucy Bekker</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/how-can-we-champion-our-cycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403433618-GHVQ4LZGVDULRGSDESMV/how-can-we-champion-our-cycles.jpg</image:loc>
      <image:title>Journal - How Can We Champion Our Cycles?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/collaborating-with-hannah-edwards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403238249-VOK7P1LMI1NK12LW8S07/hannah-edwards.jpg</image:loc>
      <image:title>Journal - Collaborating with Hannah Edwards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402922319-MF6VQAD21VF2H6V9UQ8N/Untitled_Artwork.jpg</image:loc>
      <image:title>Journal - Collaborating with Hannah Edwards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402973551-PCQENFNZV8G64YHLXO2W/rust_portrait.jpg</image:loc>
      <image:title>Journal - Collaborating with Hannah Edwards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/under-the-microscope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402726693-GYUGQMOB0XWE65DW0S5O/image-asset.jpeg</image:loc>
      <image:title>Journal - Under the Microscope</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-cherie-clonan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402586681-TMUN4Q9RWNQG8BWZPL7K/cherie_clonan_header.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Cherie Clonan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402634715-7W4JXL8WSTLOYTI1WF80/45f99491-c442-4ce5-abad-9b7dc553e193-large.jpeg</image:loc>
      <image:title>Journal - Behind the Biz: Cherie Clonan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402636704-INB25KIP53B7XZ3RVN2D/61493063_2966669433373055_2139342181008146432_n.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Cherie Clonan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402636151-I7LMC6HLV7O3TMCXF0EM/ed2eab97-303a-4414-931b-e4c8a7e60701-large.jpeg</image:loc>
      <image:title>Journal - Behind the Biz: Cherie Clonan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/tips-for-aspiring-copywriters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402294680-3HDCXX27HPPDX49HP2A0/Tips-for-aspiring-copywriters.jpg</image:loc>
      <image:title>Journal - Tips for Aspiring Copywriters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-jess-downs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402080110-AYTDE2TTSWG89TPRVI7J/jess-downs.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Jess Downs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402119435-7953U6D3MUAZ3JPEO3P9/Aphrodite.gif</image:loc>
      <image:title>Journal - Behind the Biz: Jess Downs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402120255-ANSQ2ORLCGUMEAR8AN9R/SunArtPrint.png</image:loc>
      <image:title>Journal - Behind the Biz: Jess Downs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590402120016-2N86AEEC2XQO4HZMVTVE/Youarepuremagic.png</image:loc>
      <image:title>Journal - Behind the Biz: Jess Downs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/a-creative-pursuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401916180-XAJ1LXYV641IP4FEQ1JS/toa-heftiba-553978-unsplash.jpg</image:loc>
      <image:title>Journal - A Creative Pursuit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-sophie-and-shelley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403676117-HH8F4JQZWBK4FNUVZ5GH/IMG_0167.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Sophie &amp;amp; Shelley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401838836-I7PN9Y2N8WR7YR07KDX5/IMG_0136.jpeg</image:loc>
      <image:title>Journal - Behind the Biz: Sophie &amp;amp; Shelley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401838841-5S6N75KJ8QSM64WSGCCH/Screen_Shot_2018-11-06_at_8.34.50_pm_720x.png</image:loc>
      <image:title>Journal - Behind the Biz: Sophie &amp;amp; Shelley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401841330-0LS5HZ0UJBK3L8FJ1OM4/pure_essential_oil_candle_styled1-_ivy_wood_720x.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Sophie &amp;amp; Shelley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/temporarily-disconnected</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590403234529-P85WV4GBAXUG2YPEDOD8/DSC_1093.jpg</image:loc>
      <image:title>Journal - Temporarily Disconnected</image:title>
    </image:image>
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  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-daniella-elias</loc>
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    <lastmod>2020-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401358905-GS8GYS8YKWO1BKLNPH2G/daniella-interview.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Daniella Elias</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401418107-HTLXR8L4J7XYUJ1RAK2M/IMG_3407.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Daniella Elias</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401415557-54ZWYLE4AHXM91EEP8GO/B0A9902.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Daniella Elias</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401417804-CJ6SRIKGNOD8XDXCOCPA/Photo_Jan_16_2_25_01_PM_900x.jpg</image:loc>
      <image:title>Journal - Behind the Biz: Daniella Elias</image:title>
    </image:image>
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  <url>
    <loc>https://rustremedies.au/journal/not-being-full-time-yet</loc>
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    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401148871-EK5TO16GZ5JFSXED0ETY/not-being-full-time-in-biz-yet.jpg</image:loc>
      <image:title>Journal - 5 Reasons Why It’s Perfectly Okay Not Being Full Time in Biz (Yet)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/journal/how-do-we-dress-when-working-from-home</loc>
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    <lastmod>2020-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590401026838-RZWMO1KI042W35Q4CQ6F/dressing-from-home.jpg</image:loc>
      <image:title>Journal - How Do We Dress When Working From Home?</image:title>
    </image:image>
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  <url>
    <loc>https://rustremedies.au/journal/collaborating-with-alba-martin</loc>
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    <lastmod>2020-05-25</lastmod>
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      <image:title>Journal - Collaborating with Alba Martin</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590400695155-BRWK56BS9W1MWKLY5F9C/Collgesocietyyn3.png</image:loc>
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    <image:image>
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      <image:title>Journal - Collaborating with Alba Martin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590400696250-PCALD0YLYR3AX5V9HYQF/Collagesocietyyn2.png</image:loc>
      <image:title>Journal - Collaborating with Alba Martin</image:title>
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  <url>
    <loc>https://rustremedies.au/journal/riding-the-waves</loc>
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    <lastmod>2020-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590400513292-MF458OSSCWIZKOCA49VT/riding-the-waves-2.jpg</image:loc>
      <image:title>Journal - Riding the Waves</image:title>
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  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-isabel-sandercock-brown</loc>
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    <lastmod>2020-05-25</lastmod>
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    <image:image>
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  <url>
    <loc>https://rustremedies.au/journal/ditching-instant-replies</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/behind-the-biz-saara-khan</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/rusts-origin-story</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/behind-the-biz-nevenka-moulakas</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/quit-while-youre-ahead</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/a-year-of-rust</loc>
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    <loc>https://rustremedies.au/journal/behind-the-biz-jarrah-brailey</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/2018-gift-guide</loc>
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    <lastmod>2020-05-24</lastmod>
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    <loc>https://rustremedies.au/journal/behind-the-biz-racquel-helmers</loc>
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    <lastmod>2020-05-25</lastmod>
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    <loc>https://rustremedies.au/journal/an-anthology-of-art</loc>
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    <lastmod>2020-05-24</lastmod>
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      <image:title>Journal - An Anthology of Art</image:title>
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    <loc>https://rustremedies.au/journal/behind-the-biz-frankie-young</loc>
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    <lastmod>2020-05-25</lastmod>
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      <image:title>Journal - Behind the Biz: Frankie Young</image:title>
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  <url>
    <loc>https://rustremedies.au/journal/behind-the-biz-anne-gonzalves</loc>
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    <lastmod>2020-05-25</lastmod>
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  <url>
    <loc>https://rustremedies.au/flow-state</loc>
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    <lastmod>2020-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590217625654-4ZD9H4DARC9FSTFMEGEX/feteme-fuentes-cRyODA35Z0s-unsplash.jpg</image:loc>
      <image:title>Flow State - Are you ready to embrace your natural rhythm? To become the embodiment of your true self?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590218885140-5S5OTVZFFPQOPLF66VS3/prescott-horn-yoO8xot8pKY-unsplash.jpg</image:loc>
      <image:title>Flow State - What is flow state?</image:title>
      <image:caption>Headspace describes flow state perfectly, noting it as “a sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction.” Also referred to as “in the zone” or “groove”, flow state is accessible to every human, every day, in every moment. Our bodies thrive on following rhythms, but often aren’t given the opportunity to embrace them. We cloud our time with social commitments, phones, to-do lists, rigid schedules, and lack of sleep (sound familiar?), which in turn, compresses our natural rhythms and deepens the distance between us and flow state. I believe that flow state is both a state of mind, and embodiment of practice. Yes, you need the knowledge and awareness, but that will only go so far without the action. Over the course of four weeks, I will guide you back to your personal flow state, and support you to create a life of alignment and content. Ready to dive deep?</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590220469655-G7Q52VB6KJSKL9N10W34/B03128C0-C005-4E8B-B565-49D42AECEEEF.JPG</image:loc>
      <image:title>Flow State - A glimpse of your upcoming journey.</image:title>
      <image:caption>I look forward to supporting and guiding you on this monumental and pivotal journey. Most humans float through life, never making the effort or commitment to exploring their selves, and the fact that you are here, reading this paragraph, means that you are ready. You are ready to take the next step. To commit to a guided timeline. To devote time, space and love to yourself on this journey to flow state. I believe that this experience will benefit an abundance of women, and I look forward to working with as many as I can in a one-on-one capacity. To ensure I can give my best, and devote my full energy to my clients, I will only be taking on a small number of women in each cycle of Flow State. During our time together, we will explore the rhythms and habits currently in place in your life, and how (and when) to adapt, expand upon, or distance from those cycles and activities. No two Flow State experiences will be the same, as they are crafted to meet the individual needs of each human, and align to what your natural rhythm and true self desires.</image:caption>
    </image:image>
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      <image:title>Flow State - From chaos to calm.</image:title>
      <image:caption>Before exploring my rhythm, and ultimately embarking on a path to flow state, I was a mess. I was working, studying and building my business, but outside of my career, in the pockets of time in between those commitments, I was in a constant struggle to feel at ease. Sounds like a contradiction, right? Struggling to feel at ease. But that’s how it felt. I was forever in overdrive, my adrenals were shot to shit and I was dealing with the effects of PSTD thanks to an incredibly toxic workplace. Not exactly an ideal situation to be in, but it was mine for a while. And despite the chaos and the to-my-core tiredness, over time I was able to pull myself out, and come back to my true self. I’m sharing this today to remind you that you’re not alone. As a working woman, you’ve probably either experienced something similar in the past, or are going through this right now. My message to you is: keep going. Slower, if possible. But don’t give up. The more time you make for yourself, for your growth, for your peace, the happier and aligned you’ll feel in your daily existence. If you’re struggling to reach that space on your own, Flow State is here to help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590221877321-9FE8MP9CP6ZUPUPFUYF4/tu-bong-3HDbZ6GzCFI-unsplash.jpg</image:loc>
      <image:title>Flow State - How your experience is designed.</image:title>
      <image:caption>During our four weeks together (the length of a lunar cycle, in celebration of nature’s divine rhythms and ours as women), we’ll explore, study, shape and embody. Explore – your current habits, rhythms, conditioning, beliefs, desires and intentions. Study – the above pieces of you, learning why you revert to them, what feels aligned, what doesn’t work, and what needs to be changed. Shape – build upon our exploration and studies to create new rhythms and habits for you to practice in your daily life. Embody – Take the knowledge, understanding of self and fresh practices and implement them into your day-to-day to experience flow state.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590222675205-9TEH1PT5FZ0P4PENZN2P/B5FF28CB-D4C0-49BB-B930-93CD16E7A857.JPG</image:loc>
      <image:title>Flow State - A word from Viv.</image:title>
      <image:caption>Damn, am I proud of you. Not many women make it this far. We get stuck in our old stories, are slaves to our shitty limiting beliefs and become paralysed by self doubt. Searching for more, and then taking intentional action to follow that path, takes immense courage and love, and I applaud you for reaching this point. A sweet secret? The idea for Flow State came to me on the cusp of sleep last night (my time, not yours), off the back of a week of embodying my personal rhythm and flow state. I went to bed wondering how I could best support women in a long form experience together. What could I create to help others on their journey to self? A simple title came to me, and the idea was birthed. I’m so excited to begin this journey with you, as it comes from a place of true self, aligned intention and divine purpose. I know why I am on this earth (to experience and to serve), and look forward to offering my knowledge, support and stories to you during our time together. If you’re feeling a little scared, please know that that is a good sign. A great one, in fact. We are always terrified before evolving. Our bodies and minds aren’t used to it, and are fearful of uncharted waters. To brave the fear, throw yourself in, and dive deep is a miraculous thing. I can’t wait to experience it with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1590222401972-LRSERRCTHY5I8F4BSS54/steinar-engeland-BfMbxUu0EGE-unsplash.jpg</image:loc>
      <image:title>Flow State - Details and inclusions.</image:title>
      <image:caption>A four week, one-on-one journey 4x 60 minute Zoom video calls and recordings (one per week, with dates determined at the beginning of the experience) Self-work, action steps and journalling prompts delivered after our call each week Private messaging support on Whatsapp for the duration of our time together Your investment: $999 AUD* *Or two payments of $525 AUD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1594963435838-0DR0TO45ZI3RZPG49I8W/35F5783A-4B1B-4A63-AEA8-C7DB69BF1835-FC7A6FF1-9450-4FF8-AE17-B1356DB3C2C2.JPG</image:loc>
      <image:title>Flow State - Meet your coach.</image:title>
      <image:caption>Viv Kruckow is a Creativity Coach, Author, Writer and Podcast Host whose soul purpose is to share stories and support humans to explore the inner depths of themselves and live abundant, creative lives. Known for her warmth and making others feel at ease, Viv’s approach to coaching is intuitive, gentle and grounded in rhythm. She prides herself on cultivating a safe space for creatives to be seen, heard and evolve, and views coaching as a vital piece in a person’s self-evolution. Forever the learner, you’ll usually find Viv browsing the stacks at Dymocks, embarking on another online course, reading at one of Melbourne’s many cafes, or curling up at home with a good playlist and soft lighting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/mentoring</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Creative Mentoring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Creative Mentoring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Creative Mentoring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/d7a46fcb-205e-45c7-8c41-7fd04bbd65a8/Viv_2024.png</image:loc>
      <image:title>Creative Mentoring - your mentor, Viv</image:title>
      <image:caption>In this current season of my life, my soul purpose feels like following my joy and supporting humans to explore the inner depths of themselves and live abundant, creative lives ~ because we all deserve ease, abundance and joy. Don’t let anyone tell you otherwise. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously (I am a Capricorn sun, after all) but approach teaching and guiding with intuitive, gentle and nurturing energy. [You won’t find any hustle-y, hyper-masculine, busy-badge shit around here]. I pride myself on cultivating a safe space for creatives to be seen, heard and expand, and am so fucking grateful that I get to call this “work”. It really doesn’t feel like it (and that’s how I know I’ve hit the sweet spot).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1661395085322-1L27VEGFINEUWFXUK6O2/remain+simple+%281%29.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-01</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/gatherings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600308160066-I29YCGEX2XWTV4HIGIZB/summer-reading-list.jpg</image:loc>
      <image:title>Gatherings</image:title>
      <image:caption>Rust Reads IRL Gathering – Coming Soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600320107715-GART3DF93SO87LQHGN1P/Creative-Community-Calls.jpg</image:loc>
      <image:title>Gatherings</image:title>
      <image:caption>Creative Community Calls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600320514604-BRIYBV7TOX9P6SZUAX5K/Writers-Club.jpg</image:loc>
      <image:title>Gatherings</image:title>
      <image:caption>Writer’s Club – Coming Soon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600320978429-Q40ABX3GWXL0BDMG96IR/Masterclasses.jpg</image:loc>
      <image:title>Gatherings</image:title>
      <image:caption>Live Masterclasses – In Good Time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flow-state-enrol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-23</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/flow-state-questionnaire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-23</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/shipping-returns</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1601361244076-OCBRCV3FES1SW6TB1CCO/E3CC9F0A-6F60-4B45-965F-411AB61D9A16-E3F39868-76DD-4D4E-96FE-4514F2617041.JPG</image:loc>
      <image:title>Shipping &amp; Returns - If you’ve reached this page it means that you’ve invested in one of our products. From the bottom of my heart: thank you. You are helping this small business thrive.</image:title>
      <image:caption>Give yourself a pat on the back and keep scrolling for shipping info, product returns and all the other boring* but necessary stuff that comes with running a product-based store. [*Who am I kidding, I love this stuff!}</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-07</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/expand-mentorship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1607569358400-QW0WB5X1GM2GNT69TNFS/image-asset.jpeg</image:loc>
      <image:title>Expand Mentorship - The experience includes:</image:title>
      <image:caption>3 months of 1:1 coaching with Rust Founder, Viv Fortnightly coaching calls Unlimited support Access to Rust’s Library of Learning Experiences</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1618887920196-ZZK0FKRAW8EHRXZO1MS3/Asset+1100X.png</image:loc>
      <image:title>Flux</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627013626449-SX8J1XI78W6TVCZOUBEU/FLUX-LEON-SZN.png</image:loc>
      <image:title>Flux - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1618897411948-GXTWHX0PNTINTHWVU1I7/VIV-KRUCKOW.png</image:loc>
      <image:title>Flux - Your facilitator, Rust Founder and fellow creative, Viv Kruckow</image:title>
      <image:caption>I like the definition of facilitator: “a person or thing that makes an action or process easy or easier.” because that’s what I’m here to do. Bring a little ease and a lot of joy to your creative journey. I don’t have all the answers, and I’m learning and evolving everyday (just as you are!) but I commit to showing up and being a safe space for you to explore the depths of yourself. To step into your power. To follow your desires. And everything I offer in Flux is a direct reflection of that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/bycb</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1626065957979-5IK3WI1PF32055Q9H18Z/BYCB+LOGO</image:loc>
      <image:title>BYCB - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1633669906526-XI303S7F3WRK1HVO21PG/ramez-e-nassif-Tz8sKLvSV08-unsplash.jpg</image:loc>
      <image:title>BYCB - LET’S DIVE IN</image:title>
      <image:caption>Starts: Monday 25 October 2021 Finishes: Sunday 5 December 2021 What you'll experience: 6 Weekly community calls 6 Creative Conversations – interviews with badass creatrixes and business owners Private group chat on Whatsapp Weekly workbooks and recommendations Lifetime access to course content Bonus inclusions: A 1:1 60 minute mentoring session with Viv, to be redeemed anytime in the next 12 months Enrolment into our self-paced course, 14 Days of Flow Your investment: $666 AUD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600316892405-TQBO8HPX6ZOBJUN2TVKT/Coaching-2.jpg</image:loc>
      <image:title>BYCB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600316906789-8ZGHVWM0KL2C10U4SGPB/Coaching-3.jpg</image:loc>
      <image:title>BYCB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1600316929592-7XG4QUBPGQAE70P7F09L/Coaching-1.jpg</image:loc>
      <image:title>BYCB</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1626068662429-P0XP2G1A0YDFFCE2MHQN/FullSizeRender+2.jpg</image:loc>
      <image:title>BYCB - YOUR MENTOR, VIV</image:title>
      <image:caption>In this current season of my life, my soul purpose feels like following my joy and supporting humans to explore the inner depths of themselves and live abundant, creative lives ~ because we all deserve ease, abundance and joy. Don’t let anyone tell you otherwise. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously (I am a Capricorn sun, after all) but approach teaching and guiding with intuitive, gentle and nurturing energy. [You won’t find any hustle-y, hyper-masculine, busy-badge shit around here]. I pride myself on cultivating a safe space for creatives to be seen, heard and expand, and am so fucking grateful that I get to call this “work”. It really doesn’t feel like it (and that’s how I know I’ve hit the sweet spot).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/creation-mode</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/6aa3d24c-4117-4297-9c8b-f671be0f7239/solen-feyissa-D91aZylTkU4-unsplash.jpg</image:loc>
      <image:title>Creation Mode</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1626068662429-P0XP2G1A0YDFFCE2MHQN/FullSizeRender+2.jpg</image:loc>
      <image:title>Creation Mode - Your Mentor, Viv</image:title>
      <image:caption>In this current season of my life, my soul purpose feels like following my joy and supporting humans to explore the inner depths of themselves and live abundant, creative lives ~ because we all deserve ease, abundance and joy. Don’t let anyone tell you otherwise. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously (I am a Capricorn sun, after all) but approach teaching and guiding with intuitive, gentle and nurturing energy. [You won’t find any hustle-y, hyper-masculine, busy-badge shit around here]. I pride myself on cultivating a safe space for creatives to be seen, heard and expand, and am so fucking grateful that I get to call this “work”. It really doesn’t feel like it (and that’s how I know I’ve hit the sweet spot).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/newsletter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-16</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/radiantbeings</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1667470696364-S0JMBY3V3NTG7D5UPT0Z/unsplash-image-mUCnQpBZzXA.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1667473177002-AEANGH1MXCS9YPR4RJCC/unsplash-image-N8j_Lkd-L3g.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/c2bfcdf7-2cd3-49c7-a53b-3e62d20dc95c/unsplash-image-kKWcOwioewA.jpg</image:loc>
      <image:title>Radiant Beings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/801798b6-0e96-4454-849b-3aae10409de0/IMG_2920.JPG</image:loc>
      <image:title>Radiant Beings - Your Mage, Viv</image:title>
      <image:caption>In this season of life, I am channeling my energy into softening. This shines through my work as a Human Design reader, mentor, reiki practitioner, budding herbalist and teacher. I am invoking softness, slowness and sweetness into everything I do. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously (I am a Capricorn sun, after all) but approach guiding and sharing with intuitive, gentle and nurturing energy. [You won’t find any hustle-y, hyper-masculine, busy-badge shit around here]. I am a 2/4 Sacral Generator who talks with her hands (a lot) and squeals with delight. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you in this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flowerremedies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/a4e0e172-6b5f-458e-a653-85abfa9706fd/IMG_6298.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/8bbcfb89-c983-4ea6-b258-cce46273d0d0/IMG_5649.JPG</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/moonmedicine</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/456c4d2a-4353-47e6-a915-2e6518e845da/KinukoYCraft.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/14507fdc-471b-46f3-a29b-3e0a89d4e45c/parrish-freeman-kf2OLsGzSkU-unsplash.jpg</image:loc>
      <image:title>Moon Medicine - Call schedule</image:title>
      <image:caption>New Moon — 31st October First Quarter — 7th November Full Moon — 14th November Third Quarter — 21st November All calls are held in the evening AEST, with recordings available the following day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1ce2f469-f016-49a8-9932-fb42f50aca3b/IMG_8679.jpg</image:loc>
      <image:title>Moon Medicine - Your facilitator</image:title>
      <image:caption>Like you, I am an ever-evolving being. Every day, I become more and more myself — shedding the layers of conditioning, the not-self stories I once identified with, and giving less of a fuck what people think. In this season of life, I am a reiki master, flower essence practitioner, teacher, wild woman, storyteller and artist. And now I get to add ‘mother of Moon Medicine’ to this list. What an honour. Something that hasn’t changed is my charts: I am a 2/4 Sacral Generator and a Capricorn Sun, Capricorn Moon and Virgo Rising. An Earth sign to my core (and a soul that has come to earth for many, many lifetimes), I am a devoted witness to the joys, magnificence and sheer power of Nature. Nature is my greatest teacher, and I have a deep soul connection to Sturt’s Desert Peas, Eucalyptus trees, and the ocean. I talk with my hands (a lot), squeal with delight and follow the unexplainable decisions of my gut. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously, but approach guiding and sharing with intuitive, encouraging and nurturing energy. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you on this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/b62f64ee-0955-4482-952b-5c1e356d55c9/Reiki+Healing.jpg</image:loc>
      <image:title>Reiki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/e8ef4af0-3133-49b9-95a5-88d8bddb2b99/IMG_8651.jpg</image:loc>
      <image:title>Reiki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/resurrection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Resurrection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Resurrection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Resurrection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/a0432b81-ab29-400d-9837-31785b8fcafa/peter-yost-ah9tydIdlKA-unsplash.jpg</image:loc>
      <image:title>Resurrection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/da62fa12-ec00-4d8c-8ea4-b69c115541b2/basil-james-7x-Th7ws6T0-unsplash.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/e8100bef-9f07-449e-b445-44a3b48799b7/patrick-hendry-SrwdJyivv8Y-unsplash.jpg</image:loc>
      <image:title>Resurrection - Resurrection is for you if:</image:title>
      <image:caption>꩜ You feel like your channel is mucky, clogged or decreased ꩜ You want to release old stories that aren’t yours ꩜ You know there are limiting beliefs restricting your art ꩜ You feel disconnected from your art or creative practice ꩜ You want to clear and activate your energy centres ꩜ You have been watering down your creative transmissions ꩜ You desire an abundant connection with your creativity ꩜ You want to create art everyday ꩜ You know it’s never too late to return to your art ꩜ You desire to increase your capacity to receive ideas and opportunities ꩜ You are ready to commit to your creative revolution</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1ce2f469-f016-49a8-9932-fb42f50aca3b/IMG_8679.jpg</image:loc>
      <image:title>Resurrection - Your facilitator</image:title>
      <image:caption>Like you, I am an ever-evolving being. Every day, I become more and more myself — shedding the layers of conditioning, the not-self stories I once identified with, and giving less of a fuck what people think. In this season of life, I am a reiki master, flower essence practitioner, teacher, wild woman, storyteller and artist. And now I get to add ‘creative mentor' to this list. What an honour. Something that hasn’t changed is my charts: I am a 2/4 Sacral Generator and a Capricorn Sun, Capricorn Moon and Virgo Rising. An Earth sign to my core (and a soul that has come to earth for many, many lifetimes), I am a devoted witness to the joys, magnificence and sheer power of Nature. Nature is my greatest teacher, and I have a deep soul connection to Sturt’s Desert Peas, Eucalyptus trees, and the ocean. I talk with my hands (a lot), squeal with delight and follow the unexplainable decisions of my gut. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously, but approach guiding and sharing with intuitive, encouraging and nurturing energy. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you on this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/glow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/32516e89-d884-435a-bb15-ddcd6af21cc3/CARLO+SCARPA+%281906-1978%29%2C+A+%27CONCHIGLIE%27+VASE+%2C+CIRCA+1942.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/5e56ef8d-5027-4874-8763-6f8aeb0a9006/Rene%CC%81+Lalique.jpg</image:loc>
      <image:title>Inner Glow - On the menu</image:title>
      <image:caption>Daily Devotions ꩜ Kirtan Kriya ꩜ Morning Pages ꩜ Blessings Received The Glow Room ꩜ Weekly healing circles held on Sun Day ~ the cosmic day of radiance, joy and pleasure. We’ll be dancing alongside themes alongside whatever energies arise for the group. ꩜ A delicious mix of movement, mentoring, journaling, energy healing and sharing. Recordings will be available for those who can’t join live on Sundays, 8am AEST. ꩜ Plus a cosy group chat to keep each other accountable and talk shit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/d7a46fcb-205e-45c7-8c41-7fd04bbd65a8/Viv_2024.png</image:loc>
      <image:title>Inner Glow - Your facilitator</image:title>
      <image:caption>Like you, I am an ever-evolving being. Every day, I become more and more myself — shedding the layers of conditioning, the not-self stories I once identified with, and giving less of a fuck what people think. In this season of life, I am a reiki master, flower essence practitioner, mentor, teacher, wild woman, storyteller and artist. Something that hasn’t changed is my charts: I am a 2/4 Sacral Generator and a Capricorn Sun, Capricorn Moon and Virgo Rising. An Earth sign to my core (and a soul that has come to earth for many, many lifetimes), I am a devoted witness to the joys, magnificence and sheer power of Nature. Nature is my greatest teacher, and I have a deep soul connection to Sturt’s Desert Peas, Eucalyptus trees, and the ocean. I talk with my hands (a lot), squeal with delight and follow the unexplainable decisions of my gut. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously, but approach guiding and sharing with intuitive, encouraging and nurturing energy. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you on this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/humandesign</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/3fc43c61-1382-4264-aa1f-fdb956c3dfa2/sergey-n-m5vcnL9n4yM-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/e4ca1b18-1d33-4cf6-a0f6-b906cb7f1c5f/krisjanis-kazaks-HTEsx-stj7E-unsplash.jpg</image:loc>
      <image:title>Human Design Readings - Uncover your innate gifts</image:title>
      <image:caption>About Mini Readings 30 minutes of juicy, accessible information about your energy type, strategy + authority Practical guidance on how to integrate + apply this knowledge Recorded so you can listen + learn in your own time Details Intro offer: $65 AUD Readings will be delivered via email within 7 days of purchase Birth time (or approximate) is required to access your chart + complete the reading If you have any other specifics that you’d like included, please add them to the info form As this reading is personalised, no refunds or exchanges are available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/d7a46fcb-205e-45c7-8c41-7fd04bbd65a8/Viv_2024.png</image:loc>
      <image:title>Human Design Readings - Your facilitator</image:title>
      <image:caption>Like you, I am an ever-evolving being. Every day, I become more and more myself — shedding the layers of conditioning, the not-self stories I once identified with, and giving less of a fuck what people think. In this season of life, I am a Reiki master, Flower Essence practitioner, Human Design guide, mentor, teacher, wild woman, storyteller and artist. Something that hasn’t changed is my charts: I am a 2/4 Sacral Generator and a Capricorn Sun, Capricorn Moon and Virgo Rising. An Earth sign to my core (and a soul that has come to earth for many, many lifetimes), I am a devoted witness to the joys, magnificence and sheer power of Nature. Nature is my greatest teacher, and I have a deep soul connection to Sturt’s Desert Peas, Eucalyptus trees, and the ocean. I talk with my hands (a lot), squeal with delight and follow the unexplainable decisions of my gut. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously, but approach guiding and sharing with intuitive, encouraging and nurturing energy. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you on this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/boy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/349f2b7c-83b6-483d-af6f-bda0ea394e91/bdddfac42589984f198321a4fa056d64.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/5a0e693f-d8ad-4edd-b274-8f57ad3f97b7/anhelina-osaulenko-o5t-p_CRFWE-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/e3887379-2991-4d8b-930e-96bad3659a66/anhelina-osaulenko-0ynN46XB0Xs-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/d1e973f8-79d8-4355-8d5a-3b0a85fb2299/anhelina-osaulenko-GK-LYfc65Ms-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/6f5d2d37-70d4-4714-805d-6de8036f6926/lawrence-chismorie-zvWXn5c3H7o-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/4654769a-a473-4eb0-afd1-b44ffb3ccbc0/lawrence-chismorie-zARcyAwqm88-unsplash.jpg</image:loc>
      <image:title>The Beauty of You - DETAILS</image:title>
      <image:caption>The course will be live + the weekly calls will be recorded if you can’t make my wacky AEST time zone Calls will run for 1.5-2 hours depending on how much we yap You’ll have access to me most days for in-between questions and guidance in the group chat The chat will also be a really sweet place to share your revelations and “I followed my strategy + authority and this happened…” moments (can’t wait to read!) Every angel that enrols will also get a 30 minute 1:1 session with me. This will be a cosy catch up where we can go deeper into your chart or explore ideas for your business / art / life Kundalini kriyas, somatic practices and gentle breathwork will be offered as additional support on your deconditioning journey, but participation is not required</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/d7a46fcb-205e-45c7-8c41-7fd04bbd65a8/Viv_2024.png</image:loc>
      <image:title>The Beauty of You - CREATED BY VIV KRUCKOW</image:title>
      <image:caption>Like you, I am an ever-evolving being. Every day, I become more and more myself — shedding the layers of conditioning, the not-self stories I once identified with, and giving less of a fuck what people think. In this season of life, I am a reiki master, flower essence practitioner, human design reader, mentor, teacher, wild woman, storyteller and artist. Something that hasn’t changed is my charts: I am a 2/4 Sacral Generator and a Capricorn Sun, Capricorn Moon and Virgo Rising. An Earth sign to my core (and a soul that has come to earth for many, many lifetimes), I am a devoted witness to the joys, magnificence and sheer power of Nature. Nature is my greatest teacher, and I have a deep soul connection to Sturt’s Desert Peas, Eucalyptus trees, and the ocean. I talk with my hands (a lot), squeal with delight and follow the unexplainable decisions of my gut. When I am in my joy, my energy is magnetic, welcoming and zingy. I could talk for hours about the things I love, and walk away from facilitating on a high. Many of the compliments I receive witness my warmth and gift of making those around me feel at ease. I take what I do very seriously, but approach guiding and sharing with intuitive, encouraging and nurturing energy. Being in your energy, witnessing your shifts, listening to your stories, answering your questions, brings me deep satisfaction. It’s an honour to co-create and walk alongside you on this journey and beyond.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/boy-waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-23</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/flower-remedies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/human-design</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/portals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-25</lastmod>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/custom-flowerremedy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1691042579192-9I87JVU2EBNAXZLABV48/IMG_7017.jpg</image:loc>
      <image:title>Store - Custom Flower Remedy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/cracked-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/e99afb2a-5b18-4a67-aab3-501495e24a5d/Cracked_Open_Essence_website.png</image:loc>
      <image:title>Store - Cracked Open - Cracked_Open_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/bubbling-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/85709e35-e4bb-4907-a452-9dd2f95f5432/Bubbling_Spring_Essence_website.png</image:loc>
      <image:title>Store - Bubbling Spring - Bubbling_Spring_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/river-water</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/24e48441-489d-4506-a914-c3bc0e3e1b17/River_Water_Essence_website.png</image:loc>
      <image:title>Store - River Water - River_Water_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/aura-shield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/12bc4966-daf5-41d0-a6d9-c5c667a715dc/Aura_Shield_Essence_website.png</image:loc>
      <image:title>Store - Aura Shield - Aura_Shield_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/fertile-soil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/083dbf17-7451-4d22-a2c1-993940d6be7c/Fertile_Soil_Essence_website.png</image:loc>
      <image:title>Store - Fertile Soil - Fertile_Soil_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/moon-medicine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/cdee47b5-804c-48c3-86cf-cbee386a32e1/Moon_Medicine_Essence_website.png</image:loc>
      <image:title>Store - Moon Medicine - Moon_Medicine_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/earth-angel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/2fe70d91-c61b-4bc5-ba04-850a4aac30c1/Earth_Angel_Essence_website.png</image:loc>
      <image:title>Store - Earth Angel - Earth_Angel_Essence_website.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/store/p/gift-certificate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1624074917612-5N3SAJYIWGQGTTK38RYL/Gio%27s+Journal_+Bloc+Party.jpeg</image:loc>
      <image:title>Store - Gift Certificate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1618887920196-ZZK0FKRAW8EHRXZO1MS3/Asset+1100X.png</image:loc>
      <image:title>Flux Portal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627013626449-SX8J1XI78W6TVCZOUBEU/FLUX-LEON-SZN.png</image:loc>
      <image:title>Flux Portal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal/group-mentoring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1629368689274-O2FFR4RA9JFHC4V227Z7/PORTAL-LEO-GMS.png</image:loc>
      <image:title>Flux Portal - Group Mentoring Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1623931351872-LTV6JN3HT0WSJSYHXUTS/PORTAL-GEMINI-GM.png</image:loc>
      <image:title>Flux Portal - Group Mentoring Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal/study-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627010179940-O3ERKV7N2J0NGFA57G6G/PORTAL-CANCER-SS.png</image:loc>
      <image:title>Flux Portal - Study Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1623981439695-UEX2TFXYMJW7XD3SZU20/PORTAL-GEMINI-SS.png</image:loc>
      <image:title>Flux Portal - Study Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622007933292-HLU5BK3EOFPQ23UU12YC/PORTAL-TAURUS-SS.png</image:loc>
      <image:title>Flux Portal - Study Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal/journaling-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1629628674794-TUTHBLWEJRDRXP1HD4KM/PORTAL-LEO-JS3.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627630831996-YG8I2UGSOJF525S77ZFP/PORTAL-LEO-JS1.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1625199684984-WGXUWDEFT8UMTCLUWS06/PORTAL-CANCER-J2.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1624013173751-STU4GOYO4NF3AJTIQ5ZG/PORTAL-GEMINI-J3.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622016312887-I4EMT0K3UQR84E9DDXHQ/PORTAL-GEMINI-J1.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1626929172878-TC1XKMSBRYHIYEZMUSG9/PORTAL-CANCER-J3.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1625127206844-YU9W9P7YCARQ859R7NVO/PORTAL-CANCER-J1.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1623652764254-NUGY1YNF9O3992YFDZIG/PORTAL-GEMINI-J2.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622001203100-DHBQOL7L806ZO36KJS7G/FLUX-JOURNALING-.png</image:loc>
      <image:title>Flux Portal - Journaling Sessions</image:title>
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    <image:image>
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      <image:title>Flux Portal - Journaling Sessions</image:title>
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    <image:image>
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      <image:title>Flux Portal - Journaling Sessions</image:title>
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  <url>
    <loc>https://rustremedies.au/flux-portal/artist-residencies</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
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      <image:title>Flux Portal - Artist Residencies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1625126248710-I3XQ8Y7QJZH41M6RPTDP/PORTAL-CANCER-EMILY-CONVO.png</image:loc>
      <image:title>Flux Portal - Artist Residencies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622002278257-HER4DN1LQO4JNCWFTIGR/STEPHA-CONVO.png</image:loc>
      <image:title>Flux Portal - Artist Residencies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1628407428465-DMCY3UCY9N2LQ3KDF95U/PORTAL-DANIELLA-2.png</image:loc>
      <image:title>Flux Portal - Artist Residencies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622002082779-0IQEAM4BAQT13YCV176Q/KAYTEA-CONVO.png</image:loc>
      <image:title>Flux Portal - Artist Residencies</image:title>
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    <image:image>
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      <image:title>Flux Portal - Artist Residencies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal/shitty-art-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-23</lastmod>
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      <image:title>Flux Portal - Shitty Art Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627011042195-9A4EELFIQNQ5QCYUY9TH/PORTAL-CANCER-SAS.png</image:loc>
      <image:title>Flux Portal - Shitty Art Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622002591574-C1174T240EKQS0806UKN/taurus-san.png</image:loc>
      <image:title>Flux Portal - Shitty Art Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://rustremedies.au/flux-portal/studio-diaries</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2021-04-20</lastmod>
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      <image:title>Flux Portal - Studio Diaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1624074664646-58G3PG1L20YUSI5LXXQS/PORTAL-GEMINI-SD.png</image:loc>
      <image:title>Flux Portal - Studio Diaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1625644614537-EHI915QEF3AO9VALVLF7/PORTAL-CANCER-SD.png</image:loc>
      <image:title>Flux Portal - Studio Diaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622008270021-96UB3VA14Y1GG5JCH8G7/PORTAL-TAURUS-SD.png</image:loc>
      <image:title>Flux Portal - Studio Diaries - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://rustremedies.au/flux-portal/gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1618895107395-FIRWEQBGBRH3RYHBQ2CP/fluxstorediscount.jpg</image:loc>
      <image:title>Flux Portal - Gifts</image:title>
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    <image:image>
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      <image:title>Flux Portal - Gifts</image:title>
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    <image:image>
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      <image:title>Flux Portal - Gifts</image:title>
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    <loc>https://rustremedies.au/flux-portal/cocreating-sessions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1629869406889-RZTXHL23VZKBWUDHSQEJ/PORTAL-VIRGO-CCS.png</image:loc>
      <image:title>Flux Portal - Co-Creating Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1625128193394-8BCTYWRNY1HYCLIC5KB4/PORTAL-CANCER-CCS.png</image:loc>
      <image:title>Flux Portal - Co-Creating Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1627631489915-7YW0W5HBPCAY87GRTTMT/PORTAL-LEO-CCS.png</image:loc>
      <image:title>Flux Portal - Co-Creating Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1622008037071-DNROGSO9K8P7SD12FB9O/PORTAL-TAURUS-CS.png</image:loc>
      <image:title>Flux Portal - Co-Creating Sessions</image:title>
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  <url>
    <loc>https://rustremedies.au/flux-portal/creative-directory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec78dd717d41a6e9c2cbd94/1618897411948-GXTWHX0PNTINTHWVU1I7/VIV-KRUCKOW.png</image:loc>
      <image:title>Flux Portal - Creative Directory</image:title>
      <image:caption>VIV KRUCKOW Rust Creative Creative Mentor, Writer, Artist, Podcaster, Business Owner CONNECT WITH VIV</image:caption>
    </image:image>
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