Every single thing you seek is already within you.
All you need to do is open the connection, stay curious and settle into your flow state.
Are you ready to embrace your natural rhythm? To become the embodiment of your true self?
As women, we have spent far too long trying to model masculine mindsets, career paths and strategies in order to “succeed”. But at what cost?
The world is shifting, slowly but surely, into the age of feminine power and rhythm. We no longer have to meet the needs and standards set in a time before us – we have the power to write our own rules, and live in ways that best serve the most important person in our lives: us.
Because if you neglect your desires, your calling, your dreams and your intuition for too long, you become numb. Disconnected. A body operating on autopilot, never truly enjoying the life before her.
I share the above example as one from my past. I too, spent too long in the rat race, sculpting myself to fit a model of career achievements, self worth and body image that didn’t align to what I feel.
In fact, I barely knew what I truly felt! Years passed, and I struggled with inner turmoil thinking I was going crazy. Why could I never be satisfied? Why wasn’t “the thing” never enough? Did other women feel this too? Why was no one talking about it?
I came to realise, as many women eventually do, that the foundations of the world we live in have not been built for us to succeed upon. And while that is not ideal, far from it, it also doesn’t resign us to a life of imbalance, exhaustion, sadness or craving.
While there is a lot to be done on the global front, we can start somewhere. In fact, we can start today. With ourselves.
It’s time. Time to step into our birthright: flow state.
What is flow state?
Headspace describes flow state perfectly, noting it as “a sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction.”
Also referred to as “in the zone” or “groove”, flow state is accessible to every human, every day, in every moment.
Our bodies thrive on following rhythms, but often aren’t given the opportunity to embrace them. We cloud our time with social commitments, phones, to-do lists, rigid schedules, and lack of sleep (sound familiar?), which in turn, compresses our natural rhythms and deepens the distance between us and flow state.
I believe that flow state is both a state of mind, and embodiment of practice. Yes, you need the knowledge and awareness, but that will only go so far without the action.
Over the course of four weeks, I will guide you back to your personal flow state, and support you to create a life of alignment and content.
Ready to dive deep?
A glimpse of your upcoming journey.
I look forward to supporting and guiding you on this monumental and pivotal journey. Most humans float through life, never making the effort or commitment to exploring their selves, and the fact that you are here, reading this paragraph, means that you are ready.
You are ready to take the next step. To commit to a guided timeline. To devote time, space and love to yourself on this journey to flow state.
I believe that this experience will benefit an abundance of women, and I look forward to working with as many as I can in a one-on-one capacity. To ensure I can give my best, and devote my full energy to my clients, I will only be taking on a small number of women in each cycle of Flow State.
During our time together, we will explore the rhythms and habits currently in place in your life, and how (and when) to adapt, expand upon, or distance from those cycles and activities.
No two Flow State experiences will be the same, as they are crafted to meet the individual needs of each human, and align to what your natural rhythm and true self desires.
Dropping into our flow state is much like wading into the ocean on a brisk day.
At first, our body may be shocked. It is not used to feeling like this. After a few moments in the water, we start to adjust, and feel our muscles unknot and our breath cycle deepen. Now we are enjoying the sensation. We are slowing down, focusing on the moment, experiencing the joy. We are in flow.
From chaos to calm.
Before exploring my rhythm, and ultimately embarking on a path to flow state, I was a mess.
I was working, studying and building my business, but outside of my career, in the pockets of time in between those commitments, I was in a constant struggle to feel at ease. Sounds like a contradiction, right? Struggling to feel at ease. But that’s how it felt.
I was forever in overdrive, my adrenals were shot to shit and I was dealing with the effects of PSTD thanks to an incredibly toxic workplace.
Not exactly an ideal situation to be in, but it was mine for a while. And despite the chaos and the to-my-core tiredness, over time I was able to pull myself out, and come back to my true self.
I’m sharing this today to remind you that you’re not alone. As a working woman, you’ve probably either experienced something similar in the past, or are going through this right now.
My message to you is: keep going. Slower, if possible. But don’t give up. The more time you make for yourself, for your growth, for your peace, the happier and aligned you’ll feel in your daily existence.
If you’re struggling to reach that space on your own, Flow State is here to help.
How your experience is designed.
During our four weeks together (the length of a lunar cycle, in celebration of nature’s divine rhythms and ours as women), we’ll explore, study, shape and embody.
Explore – your current habits, rhythms, conditioning, beliefs, desires and intentions.
Study – the above pieces of you, learning why you revert to them, what feels aligned, what doesn’t work, and what needs to be changed.
Shape – build upon our exploration and studies to create new rhythms and habits for you to practice in your daily life.
Embody – Take the knowledge, understanding of self and fresh practices and implement them into your day-to-day to experience flow state.
A word from Viv.
Damn, am I proud of you. Not many women make it this far. We get stuck in our old stories, are slaves to our shitty limiting beliefs and become paralysed by self doubt.
Searching for more, and then taking intentional action to follow that path, takes immense courage and love, and I applaud you for reaching this point.
A sweet secret? The idea for Flow State came to me on the cusp of sleep last night (my time, not yours), off the back of a week of embodying my personal rhythm and flow state.
I went to bed wondering how I could best support women in a long form experience together. What could I create to help others on their journey to self? A simple title came to me, and the idea was birthed.
I’m so excited to begin this journey with you, as it comes from a place of true self, aligned intention and divine purpose. I know why I am on this earth (to experience and to serve), and look forward to offering my knowledge, support and stories to you during our time together.
If you’re feeling a little scared, please know that that is a good sign. A great one, in fact. We are always terrified before evolving. Our bodies and minds aren’t used to it, and are fearful of uncharted waters.
To brave the fear, throw yourself in, and dive deep is a miraculous thing. I can’t wait to experience it with you.
Details and inclusions.
A four week, one-on-one journey
4x 60 minute Zoom video calls and recordings (one per week, with dates determined at the beginning of the experience)
Self-work, action steps and journalling prompts delivered after our call each week
Private messaging support on Whatsapp for the duration of our time together
Your investment: $999 AUD*
*Or two payments of $525 AUD
To get you in the mood.
The first of many Rust playlists, curated specially for the women about to embark on their journey to flow state.
FAQs
How often do you run Flow State?
As Flow State is an individual experience, we encourage you to book in when it feels aligned. In other words, enrolments are available year round, and encouraged to be booked for a time when you can give your full energy to this program, as you will get the most out of this experience when you are ready to dive in.
How do I pay for the experience?
The transaction will take place over Stripe, a secure payment platform. Your card details will be taken to complete the purchase, and you will receive a digital receipt via email shortly after.
How does the payment plan work?
The first portion of the payment plan, which is two payments of $525, will be charged via card on Stripe before the experience begins. This deposit is non-refundable. The second payment of $525 will be automatically charged to your card on the beginning of our fourth week together. The experience cannot be completed until full payment is made.
What are the payment conditions?
You will receive a contract to sign prior to payment, which has further details on payment parameters, but until then, please note that Rust Creative does not offer refunds on coaching experiences, as per industry standard.
What if I can’t make one of our weekly calls?
I want you to get the most out of this experience and self-investment as possible, which means attending all four of our video calls. If there is a personal emergency, we will be able to move the call to a later day in the week. Please get in touch as soon as possible regarding this arrangement.
Is there anything I need to do to prepare for the experience?
Not specifically, but I do encourage you to do some gentle self-reflection and to note down any particular areas of your life where you feel blocks or misalignments. A little journalling or pondering in silence goes a long way (which we will explore further in our time together).
Meet your coach.
Viv Kruckow is a Creativity Coach, Author, Writer and Podcast Host whose soul purpose is to share stories and support humans to explore the inner depths of themselves and live abundant, creative lives.
Known for her warmth and making others feel at ease, Viv’s approach to coaching is intuitive, gentle and grounded in rhythm. She prides herself on cultivating a safe space for creatives to be seen, heard and evolve, and views coaching as a vital piece in a person’s self-evolution.
Forever the learner, you’ll usually find Viv browsing the stacks at Dymocks, embarking on another online course, reading at one of Melbourne’s many cafes, or curling up at home with a good playlist and soft lighting.