Welcome to Flow State.

This experience is meant for you.

Congratulations, you’ve begun your journey to flow state.

Now that you’ve officially enrolled into the Flow State experience, it’s time for us to get to know each other – yay!

The following questionnaire will help me better prepare to guide and work with you on this journey. Think of it as covering the small talk so when we jump on our first call, we can dive deep.

Please fill out each question with as much detail as possible, and if you have uncover any additional pieces of information, send them to our Whatsapp chat and I can update them to your file.

I’m so honoured, excited and humbled to be on this journey with you.

Let’s get you to flow state.

Viv xo

Let’s dive deep.

The answers you provide in this questionnaire will be a jumping off point for our first week of Flow State – Explore. From there, we will Study, Shape and Embody your flow state (exciting). But first…

Name

First Name

Last Name

How are you feeling about your life – overall – right now?

Can you describe your current rhythm?

What comes up when you think about it?

Do you feel like you embody your True Self in your day to day?

Why? Why not?

What are your current hobbies / areas of interest?

Do you do them as often as you'd like? Is there something new you'd like to explore? Have you been restricted from any of them during lockdown?

How are you feeling about your creativity?

Do you feel connected to it? How often do you create?

How are you feeling about your career / business?

Does it feel aligned to your true self? Does your current role fulfil you?

How are you feeling about your relationships?

With your family, partner, friends or otherwise. Do these connections light you up? Do you feel supported?

How are you feeling about money?

What comes up when you reflect on your relationship to money? Do you consider yourself an abundant or lacking person?

How are you feeling about your physical health?

Are you content with how often you move your body? Do you have a positive relationship with food? What comes up when you consider your overall physical health?

How are you feeling about your mental health?

What ways are you looking after it? Are there practices that you'd like to explore/learn to support it?

How are you feeling about your personal development and growth?

Obviously, you are committed to it as you've enrolled in Flow State (did I mention how proud I am of you?) – but are there other areas that you'd like to expand upon? Or perhaps feel resistance to growing beyond?

How are you feeling about your current home environment?

Do you have a space just for you? Are you craving something in particular? Do you have a special object that is within your view often?

Do you consider yourself to be a spiritual person?

If yes, what ways do you show up for your spirituality and expand on your practice?

Are you aware of any blocks that might come up during your Flow State experience?

Such blocks may show up in any area of your life – if you're not sure right now, that's okay. If they are there, we'll find out.

What are you hoping to get out of this experience?

When you envision your life post Flow State, what does it feel like?

Is there anything else I should know before we begin our journey together?

No detail is too small or insignificant. It's all relevant.

Welcome to Flow State.

This experience is meant for you.

Congratulations, you’ve begun your journey to flow state.

Let’s dive deep.

Medicine to nourish your roots